Have you ever had severe pain on your shoulder joints that you found it difficult to lift your arm, and much more, move them? Ever heard of snapping or popping sounds when you elevate your arms even a little above shoulder level? If so, then you must be suffering from rotator cuff injuries, which require professional care by qualified doctors to determine the cause and appropriate treatment for your condition.
So what causes injury to your rotator cuff? Why do you easily get hurt on the shoulder area?
Factors Causing Injury to Your Rotator Cuff
Repeated twisting or rapid joint movements can cause your muscle fibres to become torn, thus, resulting to swelling or painful throbbing in your shoulders. Here are reasons why you experience such pains:
Aging. As you age, your tendons become weaker and stiffer, thus, putting you at risk of experiencing shoulder and muscle pains, or rotator cuff injuries. In fact, activities that used to be easy for you become sources of muscle pains and minor injuries, and therefore, should be done minimally.
Subjecting muscle tendons excessively to seemingly harmless everyday activities. It is a common misconception that only those who are into sports or are leading highly active lifestyles are the only ones who are prone to this condition. In fact, even activities that appear simple but make use of your muscles a lot (such as carrying a heavy bag, lifting an overweight toddler, or reaching for items on elevated spots), can lead to this condition as long as activities and tasks are done repeatedly and excessively.
Constant slouching. One thing that can easily lead to shoulder injury is poor body posture as this usually leads to unnecessary pressure on your shoulders. You might overlook posture as one of the causes for this condition to occur, but this can soon become the source of degenerative changes in your muscle tissues or chronic inflammation.
Dealing with Your Shoulder Injuries
It is crucial that as soon as you perceive changes in your shoulder movements or pain on your shoulder joints, you already apply the necessary precautions to minimize further injuries. You may try first aid treatment such as application of ice pack to avoid swelling of your arms, or warm compresses in case joint inflammation has already occurred. Your doctor might also recommend massages and use of compression to decrease shoulder pressure.
Rotator cuff injuries can leave you feeling helpless and frustrated depending on how severe your injury is. In addition, it prevents you from engaging in specific activities as it limits your movements. What you can do is to include regular rotator cuff exercises in your daily activities to prevent injuries from happening and to strengthen your muscles and bones.
So what causes injury to your rotator cuff? Why do you easily get hurt on the shoulder area?
Factors Causing Injury to Your Rotator Cuff
Repeated twisting or rapid joint movements can cause your muscle fibres to become torn, thus, resulting to swelling or painful throbbing in your shoulders. Here are reasons why you experience such pains:
Aging. As you age, your tendons become weaker and stiffer, thus, putting you at risk of experiencing shoulder and muscle pains, or rotator cuff injuries. In fact, activities that used to be easy for you become sources of muscle pains and minor injuries, and therefore, should be done minimally.
Subjecting muscle tendons excessively to seemingly harmless everyday activities. It is a common misconception that only those who are into sports or are leading highly active lifestyles are the only ones who are prone to this condition. In fact, even activities that appear simple but make use of your muscles a lot (such as carrying a heavy bag, lifting an overweight toddler, or reaching for items on elevated spots), can lead to this condition as long as activities and tasks are done repeatedly and excessively.
Constant slouching. One thing that can easily lead to shoulder injury is poor body posture as this usually leads to unnecessary pressure on your shoulders. You might overlook posture as one of the causes for this condition to occur, but this can soon become the source of degenerative changes in your muscle tissues or chronic inflammation.
Dealing with Your Shoulder Injuries
It is crucial that as soon as you perceive changes in your shoulder movements or pain on your shoulder joints, you already apply the necessary precautions to minimize further injuries. You may try first aid treatment such as application of ice pack to avoid swelling of your arms, or warm compresses in case joint inflammation has already occurred. Your doctor might also recommend massages and use of compression to decrease shoulder pressure.
Rotator cuff injuries can leave you feeling helpless and frustrated depending on how severe your injury is. In addition, it prevents you from engaging in specific activities as it limits your movements. What you can do is to include regular rotator cuff exercises in your daily activities to prevent injuries from happening and to strengthen your muscles and bones.
About the Author:
Steve Kaiser has used rotator cuff exercises to successfully cure his own rotator cuff injuries. Join him to learn how you too could overcome your own rotator cuff injury with easy rotator cuff rehabilitation exercises.
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