During the last Two hundred years, Western world medical therapies for depression and psychological sickness have incorporated bleeding, leeches, drilling holes on the head to let out 'demons', prison time, harmful psychotropic prescription drugs and ECT (Electro-Convulsive Therapy). On the other hand, several Asian civilizations simply just used herbal remedies and meditation for 1000s of years.
Meditation treatments undoubtedly are a risk-free, drug free technique to resolve issues by bringing back command into the individual while they believe that they are unable to command thought processes or feelings. Contrary to drugs, it is not a quick fix remedy, but it does supply long-term relief without having adverse reactions.
The unwanted effects of some psychotropic prescription drugs include the very conditions they promise to help remedy, such as rapid heartbeat, suicidal feelings, sexual health problems, depression, menstrual problems, drowsiness, constipation, restlessness, hallucination, blurred vision, tremors and tardive dyskinesia (muscle movements that the patient can't control). These negative effects are enough in making the majority of people really feel even worse than their primary condition made them feel.
These symptoms also get worse when the drug is taken for extended periods of time, whereas meditation will in provide greater help the longer the practice is carried out.
We have seen various kinds of conditions cured with meditation, which include depression, anxiety, forms of schizophrenia, harmful addictions, bipolar disorder, hostile behavior, and of course stress. In addition there are studies which are at present investigating towards the physical restorative healing properties of meditation.
Within a world by which people seem to want speedy solutions as fast as they are able to have an instant coffee, meditation may not seem to be the sort of solution that might be preferred, because it will take time and energy to be effective. Nonetheless given that Western science is eventually catching up, we might finally see improvement in the area of psychological health, an area which has witnessed little genuine advancement over the last 200 years.
Meditation treatments undoubtedly are a risk-free, drug free technique to resolve issues by bringing back command into the individual while they believe that they are unable to command thought processes or feelings. Contrary to drugs, it is not a quick fix remedy, but it does supply long-term relief without having adverse reactions.
The unwanted effects of some psychotropic prescription drugs include the very conditions they promise to help remedy, such as rapid heartbeat, suicidal feelings, sexual health problems, depression, menstrual problems, drowsiness, constipation, restlessness, hallucination, blurred vision, tremors and tardive dyskinesia (muscle movements that the patient can't control). These negative effects are enough in making the majority of people really feel even worse than their primary condition made them feel.
These symptoms also get worse when the drug is taken for extended periods of time, whereas meditation will in provide greater help the longer the practice is carried out.
We have seen various kinds of conditions cured with meditation, which include depression, anxiety, forms of schizophrenia, harmful addictions, bipolar disorder, hostile behavior, and of course stress. In addition there are studies which are at present investigating towards the physical restorative healing properties of meditation.
Within a world by which people seem to want speedy solutions as fast as they are able to have an instant coffee, meditation may not seem to be the sort of solution that might be preferred, because it will take time and energy to be effective. Nonetheless given that Western science is eventually catching up, we might finally see improvement in the area of psychological health, an area which has witnessed little genuine advancement over the last 200 years.
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Learn more about how to meditate. Stop by Bow Lam's site where you can find out all about meditation types and what it can do for you.
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