In this article we feature creatine monohydrate, possibly the most popular bodybuilding supplement of all time and also one of the most misunderstood. There is so much hype and so many lies surrounding products it is easy to get lost, so today we'll clear things up for you.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
Let's take a quick look at the effects you will notice with this particular supplement.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
By taking on board more, albeit from an outside source, you increase your ability to perform this type of movement and therefore increase your potential when it comes to building lean muscle mass or losing fat in the gym.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second myth surrounding this product is that you must stop using it after two-to-three months or it becomes dangerous. Athletes use this supplement all season round and while the initial advice when this supplement first hit the market 20 years ago was to take a break, this has since been proven wrong.
When it comes to which blend is superior there are several surprising factors. Most importantly the most research points towards Monohydrate as the strongest proven source. This is seen as surprising because it is also the oldest and cheapest, but it is indeed science fact.
The final myth is that this product will make you become muscular. It will not directly make you bigger, but it will help you indirectly. Taking this product won't make you bigger but it will increase your explosive strength. So if you are going to the gym and training hard, you will find that you can go for one extra heavy rep or perhaps slip an extra few lbs onto the bar which, in turn, will make you more muscular.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
Let's take a quick look at the effects you will notice with this particular supplement.
This product is all about explosive strength. Whether you use it or not, this is a substance which is already inside your body and is responsible for those big sudden impact movements such as performing a heavy lift or a sudden sprint.
By taking on board more, albeit from an outside source, you increase your ability to perform this type of movement and therefore increase your potential when it comes to building lean muscle mass or losing fat in the gym.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
As with all supplements, however, there are various side effects to look at which can play an important role in your overall results. With this particular product there are in fact a number of myths surrounding it.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second myth surrounding this product is that you must stop using it after two-to-three months or it becomes dangerous. Athletes use this supplement all season round and while the initial advice when this supplement first hit the market 20 years ago was to take a break, this has since been proven wrong.
When it comes to which blend is superior there are several surprising factors. Most importantly the most research points towards Monohydrate as the strongest proven source. This is seen as surprising because it is also the oldest and cheapest, but it is indeed science fact.
The final myth is that this product will make you become muscular. It will not directly make you bigger, but it will help you indirectly. Taking this product won't make you bigger but it will increase your explosive strength. So if you are going to the gym and training hard, you will find that you can go for one extra heavy rep or perhaps slip an extra few lbs onto the bar which, in turn, will make you more muscular.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
About the Author:
About the Writer: Russ Howe PTI is a certified Fitness Instructor who helps individuals discover how to lose weight and live healthier. Watch our guide to using creatine supplements now.
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