How to Quit Drinking Liquor
Many people who abuse alcohol understand why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. Perhaps your significant other has left you or your family is tired of your actions. All reasons why you should look at your drinking and seriously consider giving it up.
If you even think you have a problem with alcohol, you probably do. Lots of 'normal' people don't just wake up and say, "I think I have to quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you really started drinking liquor.
But the fact remains that it is a lengthy and tough procedure. First, you need to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful stage. The good news is there are strategies and tools which can help you be successful. . Others will only experience slight physical pain. A lot of alcoholics have tried to stop once or twice in their lives. Physically craving for alcohol is something one can go through for years. You will not succeed if you do not learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are determined enough then you can be that ONE.
Yes, many people will fail if they don't quit drinking in a considered, methodical way.
Admitting that you need to quit drinking liquor is the very first step.
If you truly want to stop drinking alcohol then you need to jot down every probable reason why you. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Its vital to keep this paper because you have to read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each time you drink liquor - purchasing it, going to bars, the legal fees and income loss. Do the math when you check your credit card statements and budget. Alcohol abuse is detrimental in a lot of aspects - mentally, physically as well as financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You would realize when you are prepared and committed to quit drinking liquor.
Ask for Recommendation from a Medical Doctor
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
If you need understanding and support during the process, tell those you trust that you would give up drinking liquor. If they really care about you then they will support you.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Start by looking for 12 Step Meetings near your area. Various kinds of individuals with different kinds of problems attend various types of meetings. If you can't go to ninety meetings within 90 days then just try to go to as many meetings as you can. These meetings will give you all the info you need on how to stop drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
Many people who abuse alcohol understand why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. Perhaps your significant other has left you or your family is tired of your actions. All reasons why you should look at your drinking and seriously consider giving it up.
If you even think you have a problem with alcohol, you probably do. Lots of 'normal' people don't just wake up and say, "I think I have to quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you really started drinking liquor.
But the fact remains that it is a lengthy and tough procedure. First, you need to learn how to live your life with no liquor. Some people will crave for liquor and this can be a long and painful stage. The good news is there are strategies and tools which can help you be successful. . Others will only experience slight physical pain. A lot of alcoholics have tried to stop once or twice in their lives. Physically craving for alcohol is something one can go through for years. You will not succeed if you do not learn to live a life with no alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are determined enough then you can be that ONE.
Yes, many people will fail if they don't quit drinking in a considered, methodical way.
Admitting that you need to quit drinking liquor is the very first step.
If you truly want to stop drinking alcohol then you need to jot down every probable reason why you. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Its vital to keep this paper because you have to read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each time you drink liquor - purchasing it, going to bars, the legal fees and income loss. Do the math when you check your credit card statements and budget. Alcohol abuse is detrimental in a lot of aspects - mentally, physically as well as financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You would realize when you are prepared and committed to quit drinking liquor.
Ask for Recommendation from a Medical Doctor
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
If you need understanding and support during the process, tell those you trust that you would give up drinking liquor. If they really care about you then they will support you.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Start by looking for 12 Step Meetings near your area. Various kinds of individuals with different kinds of problems attend various types of meetings. If you can't go to ninety meetings within 90 days then just try to go to as many meetings as you can. These meetings will give you all the info you need on how to stop drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
About the Author:
Looking to find great information on thesymptoms of alcoholism, then visit Sober Coach Dave's channel to find the great advice on underage drinking and how to deal with it.
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