According to health experts, the leading cause of deaths all over the planet is heart disease. Statistics say that in the US alone around 610,000 people die of it every year. The good news is it's possible to have one's risk of suffering from such disease lowered. One of the steps that a person may take is watching his or her diet carefully. The regular consumption of boiled peanuts for sale is something that's scientifically proven to fend off the deadly disease.
There are all kinds of heart disease risk factors. A handful of them cannot be changed by an individual, and some examples are age and also family history. There are various risk factors for it, however, that can be changed. Some known examples are high blood pressure, elevated levels of bad cholesterol, and also being overweight.
Make sure that you get your regular dose of exercise if your goal is to do something about risk factors that you can change. According to cardiologists, you should do aerobic or cardiovascular exercises on most days of the week. They add that every workout session should not be less than 20 minutes for best results. Playing tennis, dancing, swimming, bicycling, jogging and walking are some fantastic examples of aerobic or cardiovascular exercises.
Aside from regularly exercising, you should also closely monitor everything that you put in your mouth. Certainly, you should eliminate unhealthy types of food and replace them with healthy ones. The fact is you can reverse some of the risk factors for heart disease simply by opting for a diet that's good for the cardiovascular system.
Peanut consumption is recommended by cardiologists all over the planet. That's because it's something that can help in lowering the blood pressure as well as high bad cholesterol levels. Just like what's mentioned earlier, both of them are regarded as risk factors for the disease that can be changed.
Due to the really impressive amounts of fiber present in every peanut serving, the blood pressure can be lowered significantly. That's because fiber is just like a broom that sweeps plaque out of the person's arteries. In addition, it eliminates some of the cholesterol in the food a person eats, thus saving his or her arteries from winding up narrowed. Since boiled is synonymous with less sodium, the individual's blood pressure can be prevented from going off the charts. Going on a low sodium diet is especially recommended for anyone whose blood pressure is above normal.
Not a lot of people know that aside from bad cholesterol there's also good cholesterol. Health experts agree that peanuts are loaded with good cholesterol necessary for lowering bad cholesterol. It's for this reason why you may be instructed by your doctor to load up on foods with good cholesterol if the levels of your bad cholesterol are off the charts.
It's no secret that too much of a good thing is bad. While it's a fact that it is able to minimize a person's risk of suffering from heart disease, peanuts should be taken in moderate amounts only. Failure to do so can result in some serious health issues. Doctors agree that having 1 to 2 ounces of peanuts daily is fine.
There are all kinds of heart disease risk factors. A handful of them cannot be changed by an individual, and some examples are age and also family history. There are various risk factors for it, however, that can be changed. Some known examples are high blood pressure, elevated levels of bad cholesterol, and also being overweight.
Make sure that you get your regular dose of exercise if your goal is to do something about risk factors that you can change. According to cardiologists, you should do aerobic or cardiovascular exercises on most days of the week. They add that every workout session should not be less than 20 minutes for best results. Playing tennis, dancing, swimming, bicycling, jogging and walking are some fantastic examples of aerobic or cardiovascular exercises.
Aside from regularly exercising, you should also closely monitor everything that you put in your mouth. Certainly, you should eliminate unhealthy types of food and replace them with healthy ones. The fact is you can reverse some of the risk factors for heart disease simply by opting for a diet that's good for the cardiovascular system.
Peanut consumption is recommended by cardiologists all over the planet. That's because it's something that can help in lowering the blood pressure as well as high bad cholesterol levels. Just like what's mentioned earlier, both of them are regarded as risk factors for the disease that can be changed.
Due to the really impressive amounts of fiber present in every peanut serving, the blood pressure can be lowered significantly. That's because fiber is just like a broom that sweeps plaque out of the person's arteries. In addition, it eliminates some of the cholesterol in the food a person eats, thus saving his or her arteries from winding up narrowed. Since boiled is synonymous with less sodium, the individual's blood pressure can be prevented from going off the charts. Going on a low sodium diet is especially recommended for anyone whose blood pressure is above normal.
Not a lot of people know that aside from bad cholesterol there's also good cholesterol. Health experts agree that peanuts are loaded with good cholesterol necessary for lowering bad cholesterol. It's for this reason why you may be instructed by your doctor to load up on foods with good cholesterol if the levels of your bad cholesterol are off the charts.
It's no secret that too much of a good thing is bad. While it's a fact that it is able to minimize a person's risk of suffering from heart disease, peanuts should be taken in moderate amounts only. Failure to do so can result in some serious health issues. Doctors agree that having 1 to 2 ounces of peanuts daily is fine.
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